Come back
to yourself.
An intentionally curated week of deep rest, gentle movement, and nervous-system restoration — for high-achieving people ready to finally exhale and reconnect with themselves.
Three movements,
one week, the rest of your year.
- 01
Disconnect.
Phones down. Calendars paused. A week entirely outside the noise and overstimulation that brought you here.
- 02
Reset.
Soulful flow and breathwork, chef-curated farm-to-table meals, nature, and deep rest — at your own pace, never a rigid schedule.
- 03
Return.
Leave rested, grounded, and reconnected to yourself — carrying the calm home long after the week ends.
A week in the
Caribbean jungle.
Puerto Viejo is the version of Costa Rica you imagine before you've been: emerald, slow, salty, alive. We've taken a hidden courtyard villa for the week, and we're not leaving.
- When
- Announced soon
- Length
- A full week
- Where
- Costa Rica
- Group
- Intentionally intimate
- ✦ Soulful vinyasa & hatha flow with Terry
- ✦ Breathwork & guided meditation
- ✦ Chef-curated farm-to-table meals
- ✦ Nature excursions & jungle hikes
- ✦ Sound healing under the stars
- ✦ Spacious free time — deep rest, by design
Every retreat is intentionally curated and intimate — no two are alike. Investment and full details are shared privately in the brochure and on your call.
I believe rest is essential — not a luxury. Healing happens in the simplest moments: a nourishing meal, movement, stillness, and feeling safe enough to finally exhale.
Every Disconnect & Reset week is led by Terry herself — a Board-Certified Family Nurse Practitioner whose clinical work shapes every detail, from nourishment to emotional safety. No outsourced facilitators. No performative wellness. Just her, you, and the space.
The longer story →Last May, in Puerto Viejo.
A short visual record of Issue 01 — and a quiet preview of what we're building toward, slowly, retreat by retreat.
Why people keep
coming back.
I came back unrecognizable to myself. In the best way. Terry holds a space that's both exquisitely intentional and exquisitely unrushed — I don't know how she does both at once.
Booked it as a 'reset trip' between jobs. Came home with my marriage on better terms, sleep restored, and the strangest feeling that I'd been somewhere I needed to go for years.
It is not a yoga retreat. It's a return. A small, devoted group of people, a stunning corner of the world, and a host who knows exactly when to lead and when to disappear.
Sample layout — real words from past guests (including a video testimonial) will be featured here once collected.
The brochure.
Twenty-four beautifully-photographed pages: each upcoming retreat, the rhythm of a typical day, what's included, what to pack, the guest list cap, the food, the spaces, and the investment.
Twenty minutes with Terry.
If you have questions only a conversation can answer — fitness requirements, dietary work-arounds, dates, whether you'd fit in — book a quiet 20-minute call. No sales pitch. Just clarity.
Reserve a time →Calls held Tuesday & Thursday afternoons, US Eastern time.